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Please enjoy these recipes for teff.
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Ingredients for the Teff with Dried Fruit Medley
| 6.5 fl oz |
TEFF |
| 9.5 fl oz |
WATER |
| 3 fl oz + 1.25 t |
APPLE JUICE |
| 3.25 T |
DRIED FRUIT MEDLEY |
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Directions for the Teff with Dried Fruit Medley
- In a heavy bottomed soup pot, combine teff and liquids.
- Bring to a simmer, stirring occasionally.
- After 15 minutes, stir in fruit medley, and continue cooking for another 15 minutes, or until excess liquid is absorbed.
- Add kosher salt to tast if desired.
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Yield: About 1 pint Servings: 4 Serving Size: 1/2 C.
Nutrient Analysis, Single Serving Teff with Dried Fruit Medley
| Calories: 177 |
Net Carbs: 36g |
Protein: 5g |
| Fat: 2g |
Saturated Fat: trace |
Cholesterol: 0 |
| Sodium: 8mg |
Total Dietary Fiber: 4g |
CPF Ratio: 81-10-9 |
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Ingredients for the Curried Teff
| 1 T |
OLIVE OIL |
| .5 T |
GINGER, MINCED |
| .5 oz |
ONION MINCED |
| .25 t |
GARLIC, MINCED |
| 6 oz |
TEFF |
| 1.5 t |
CURRY POWDER |
| 12 fl oz. |
VEGETABLE STOCK |
| .5 t |
OREGANO, CHOPPED |
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Directions for the Curried Teff
- Preheat pot over high heat, then place oil in pan.
- Sauté onion, garlic, oregano and ginger until aromas are released. Stir in teff, curry and vegetable stock.
- Bring to a boil then reduce heat and simmer over low to medium heat until teff is fully cooked, about 30 minutes.
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Yield: 4 C. Servings: 8 Serving Size: 1/2 C.
Nutrient Analysis, Single Serving Curried Teff
| Calories: 114 |
Net Carbs: 19g |
Protein: 5g |
| Fat: 4g |
Saturated Fat: trace |
Cholesterol: 0 |
| Sodium: 24mg |
Total Dietary Fiber: 4g |
CPF Ratio: 65-11-24 |
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