Thursday, November 26, 8 pm
A "Happy" Thanksgiving & "Happy" Holidays
What are the conditions, traits and attitudes that define "happiness" and "life satisfaction?" Who are the happy people? Does happiness favor those of a particular age, sex or race? Does wealth enhance well-being? Learn the components of happiness from the latest research and learn daily strategies to start implementing to truly make each day happy.

Friday, November 27, 8 pm
Merry Stressmas!
Mall traffic, in-law overkill, one hour line-ups in grocery stores, last minute shopping - even Santa needs help from his elves to get through the holiday madness! This workshop provides strategies and tips to help you effectively handle the season's stress — a "fits perfectly" gift for body and soul.

Saturday, November 28, 8 pm
Emotional Intelligence
Your EQ or emotional quotient involves your skills in managing emotions, motivation, empathy and handling relationships. A brief Emotional Intelligence self-assessment will be provided to give you insight about your own EI. Discussion will also follow on ways to improve your EI in daily life and in organizations.

Sunday, November 29, 8 pm
Work/Life Balance Challenges & Solutions
In the rapidly changing modern work environment, time pressures, new technology and global competition make it increasingly difficult to balance work and home life. Based on up to date information and cutting edge research, you will learn practical strategies to avoid burnout and make both your work and personal life more meaningful and rewarding.

About Dr. Sharyn Sepinwall
Dr. Sharyn Sepinwall received her PhD in Integrated Studies from McGill University in 2002. For the last 27 years she has been on Faculty at both Concordia University in the Department of Applied Human Science and in the Faculty of Management at McGill. Her current areas of interest, expertise and teaching (both at the undergraduate as well as MBA levels) include topics related to health and wellness, stress management, life-work balance, organizational behavior and managing people and teams. She is the recipient of the 2006 award for Teaching Excellence at McGill University.

In addition to her academic responsibilities, Dr. Sepinwall brings 30 years of experience as a workshop leader, key note speaker and facilitator presenting to a variety of businesses, conferences and organizations in Montreal, the US, Mexico, on many cruise ships and at other health resorts.