Here is what some of our former Peeke Week Retreaters had to say:

"I loved it! I am so motivated to challenge myself in ways I never thought possible. Dr. Peeke made us all feel like we could do anything! Thank you! Deep gratitude to Dr. Peeke and her staff for giving me this amazing experience; the impact and joy will be long-lasting!"
- Lori G. from Colorado

"...the whole package of experiences came together for me on the last day. I created space and every experience of the week made a contribution to a new direction. I came away with a new path, a new purpose."
-Lisa B. from Florida

About Red Mountain Spa

The Red Mountain Spa has been named America's number one destination spa resort for outdoor beauty and adventure. It's located minutes outside of St. George, Utah, and is a healing oasis far away from life’s daily stresses. Surrounded by the red mountains of Snow Canyon, as well as the neighboring Bryce and Zion national parks and the Grand Canyon, this spa resort offers unimaginable beauty and healing quiet, perfect for regrouping and creating a new, healthier lifestyle plan.

The caring and fun loving Red Mountain professionals are teaming with Dr. Peeke and her Peeke Performance Center staff to offer you everything from unforgettable hikes, to hot stone massages at their state of the art Sagestone Spa, to extraordinary five star spa cuisine (including wine).

It’s time to give yourself the greatest gift of all--- time to renew, regroup and refresh your mind, body and spirit in the community of like-minded folks with whom you’ll have fun and form friendships. Come alone (most Peeke Performers do), or bring a friend or family member. Remember, this is about women and the people who love them.

All the details . . .

The Participants:
Women and the people who love them - friends, family, spouses, partners, colleagues.

Location:
Red Mountain Spa, located minutes outside of St. George , Utah

How to Get There:
You may fly into either the local St. George airport (via Skywest/Delta Connection and United Express) or choose from among many inexpensive non-stop flights into Las Vegas McCarran International Airport. If you are arriving from Las Vegas, please note that Utah is one hour ahead of Nevada.

Shuttle van service to and from Las Vegas Airport is available through St. George Shuttle (800) 933-8320 or St George Express at (435)652-1000.  Call the shuttle directly for airport transfer information. Limousine service to and from Las Vegas, St. George, or Cedar City Airport can be arranged by calling Red Mountain Spa Reservations (800) 407-3002 .

Dates and Times:
Tuesday October 30, 2007 through Sunday November 4, 2007. Resort check-in starts after 12 noon on Tuesday, and departures may take place any time on Sunday. You are welcome to come early or stay late. Just let the people at Red Mountain Reservations know when you make your reservation.

Physical Activity Level:
Don't think you have to be an experienced hiker. Everyone is welcome. There are three “Trekker” levels: beginner, moderate and advanced. We suggest that in preparation for the retreat, you should be walking at least 30-45 minutes every day, gradually incorporating hill work. Log onto www.drpeeke.com. Our free newsletter will guide your training.

Retreat Activities:
You’ll have a basic template of rest as well as exciting physical activities. Choose what works for you. We're there to customize each participant's optimal experience. The outdoor activities include daily scenic hikes, as well as optional biking, horse back riding, running, swimming, and kayaking.

Peeke Week Retreat group get-togethers take place during and after dinners, which include Dr. Peeke’s interactive group sessions by starlight. And, of course, there are endless spa services and plenty of rest and relaxation time around the pool and hot tub. Our hikes are customized for this group and organized by the Outdoor Recreation Manager and will be guaranteed to be memorable, offering breathtaking vistas every day.

Curriculum:
Peeke Performers will receive a Peeke Performance Pack which will include a retreat workbook, along with a daily journal and a collection of “goodies” (spa and wellness products). Each day, the Peeke Week Retreat faculty will provide opportunities to teach you new information about mind and body science as it relates to gender specific health. There will be group as well as individual sessions with Dr. Peeke and each of her professional staff every afternoon. Each day will begin with a different hike and after lunch there will be plenty of time for spa treatments, meeting new friends and plenty of relaxation and rejuvenation before the evening group sessions.

Faculty:
The retreat faculty includes Dr. Pamela Peeke and her Peeke Performance Center staff, which includes: Naomi Henderson, Retreat Director and Torné Jacobson, Peeke Performance Retreat Manager, as well as the Red Mountain Spa expert mountain hike guides, nutritionists, fitness team and spa professionals.

Joining Dr. Peeke's Team for the Peeke Week Halloween Retreat is:
Adrienne Ressler, MA, LMSW, CEDS. Adrienne is one of the country's leading experts on body image in women of all ages. An expert speaker, she is the creator of "A Body to Die For”,  the one woman national show and campaign about women and body image. Adrienne is the National Training Director for The Renfrew Center Foundation. As a senior staff member at The Center for over 17 years, she has designed and conducted hundreds of training seminars for professionals throughout the United States and internationally on eating disorders and body image disturbance, sexual abuse, depression and women’s issues. She is a Licensed Master’s Social Worker, and a regular contributor to the popular media. Adrienne has been a guest commentator on the Today Show and Good Morning America Sunday and has been interviewed on National Public Radio, and has been featured in numerous national magazines.

 Debbie Danbrook is the collaborator with Dr. Peeke on her newly released CD, “The Power Mind Principles”, where she plays her magnificent flute as Dr. Peeke motivates and educates. Debbie is the only woman in the world trained to play the Zen Japanese Shakahashi flute. Debbie will be playing the flute during meditation sessions each day, and will play on hikes where her background orchestra is the sound of waterfalls and the silence of the desert.

 Mary Jane Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover (nominated for the 2005 Books for Better Living award in the Motivational category), Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart, and 365 Health and Happiness Boosters, among other titles.

Dubbed “an expert in human fulfillment,” she specializes in coaching high performance executives, entrepreneurs, and leadership teams around the world. A member of the International Coaching Federation, she is a contributing editor to Health and Good Housekeeping and has appeared on “The Today Show,” CNN, and hundreds of radio programs. Articles on her work have appeared in over 1000 newspapers and magazines.

MJ gives speeches and workshops throughout the country, including the Marble Collegiate Church in New York, Thanksgiving Square in Dallas, the Crossroads Center in Chicago, the Kripalu Center for Yoga and Health in Massachusetts, Esalen Institute at Big Sur, Robert Redford’s Sundance resort in Utah, the Alliance for the New Humanity founded by Nobel Peace Prize winner Oscar Arias, and a Woman’s Way retreat center in Sedona.

 Lisa Lewis is a nationally certified personal trainer and has over 10 years experience in training women to achieve their optimal body compositions and fitness. Lisa has experience working with clients from all fitness levels  -  from the “exercise-phobic” to athletes. She places equal emphasis on cardiovascular fitness, strength training and improved flexibility. Lisa has race walked two marathons and coached the Peeke Performers 2001 New York City marathon team.

Achievement Awards:
All Peeke Performers will challenge themselves at their own level. This is your very special experience. Every day you continue to challenge your mind and body, supported and nurtured by the Peeke-Red Mountain team. During the last retreat dinner, each trekker will receive a special award from Dr. Peeke in recognition of their unique efforts and achievement.

** Peeke Week Retreat Costs:
This is Peeke season at the spa and the Red Mountain Spa General Manager has gone out of her way to keep costs reasonable for participants. Comparable destination spas charge $5000-$7000 for one week. You are getting an unforgettable experience at an incredible price.

Tuition Costs - Peeke Week Program: (paid to Peeke Performance Center, LLC) is $1,500. Cost includes all consultations, materials, seminars, and related activities customized for this week.

Room Costs: (paid to Red Mountain Spa)

• Total Costs Per Participant for a Single Deluxe Room:
  $1880 for 5 nights *
  
  
• Total Cost per Participant for a Deluxe Double Occupancy Room:
  $1630 for 5 nights*
  
  
• Total Cost per Participant for a Deluxe Double Occupancy Room with Mountain View:
  $1680 for 5 nights*
  (a limited number of these rooms are available)
  

It is recommended that room reservations be made by FRIDAY, AUGUST 31, 2007, but you may reserve your space through MONDAY, OCTOBER 15, 2007 – if rooms are still available.

Package Includes:

• One $100 COMPLIMENTARY Spa/Resort Credit*
• Stylish Deluxe Accommodations.
• Healthy Gourmet Cuisine - Three Meals Daily.
• Daily Guided Morning Hikes, Awareness Walks and Tai Chi on the Rocks.
• Unlimited Fitness Classes including Yoga, Pilates, Chi Ball, Reebok Core Board ® and more.
• Cooking Demonstrations & Nutrition Classes.
• Healthy Living Classes & Events.
• Full Use of Resort Facilities including: Indoor and Outdoor (seasonal) Pools, Whirlpools, Walking Trails, Strength Training and Cybex Cardio Equipment.

Additional Costs: Spa & Salon Services, Golf, Outdoor Adventure Trips, Health &
Fitness Services, Taxes and Gratuities, Alcohol and Transportation to and from the Spa


* Rates quoted are per person, per stay and subject to availability. Rates may differ for stays less than 5-night. Villa suites available at higher rate. Valid October 30 - November 4, 2007. Taxes & Gratuities not included. Some restrictions may apply.

Next Steps:

You're ready to take yourself on and find out if you're Fit to Live™!

Congratulations! We’re thrilled you are going to join us. Let’s take the next step and get you signed up and confirmed.

Please do the following:

1) Email Torne Jacobson at tjacobson@peekeperformance.com or call 301-407-0467 Ext. 112 and confirm your participation.

2) Call Reservations at Red Mountain at 800-944-3488 to reserve your room. A deposit of 2 nights lodging and tax is required. To assure your first choice in room accommodations, try to reserve by August 31, 2007. We understand that many of you are juggling schedules and obligations and may not know your availability until later. Don't worry - you can sign up and reserve your space through Monday October 15th, 2007. We'll still take reservations up until the time of the retreat, as long as there are rooms available.

3) Go to www.redmountain.com and review the Spa menu for your spa choices. Then make your reservations by calling 800-690-9215, Ext 5782 and a Spa Coordinator will help you. You can call between 10:00 am and 10:00 pm daily.

Thank you for your confirmation. Log onto www.drpeeke.com and sign up for Dr. Peeke's free monthly newsletter. In the coming weeks the newsletter from Dr. Peeke and her staff will give you insight into how to prepare for the retreat, as well as the latest news on what will be on the Peeke Week Agenda!

We'll see you at Red Mountain
for the Fall 2007 Peeke Week Retreat!

If not now, when?

Back to Peeke Week Package

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