Add this program by contacting Kristen Wilson at

800-407-3002 or kwilson@redmtn.com

Inward Bound Retreat Schedule

Wednesday

7:00 am – 7:30 am Morning Group Meditation

11:30 am – 12:30 pm Kundalini Yoga Class

12:45 pm – 1:45 pm Mindful Nourishment Lunch with Sarah and Andrea

      (Last Chance to upgrade to join the retreat)

5:00 pm – 5:30 pm Evening Group Meditation

6:00 pm-  Welcome Dinner

7:30 pm – 9:00 pm Yogic Anatomy, Kundalini Energy and Pranayam- Andrea

Thursday

7:00 – 7:30 Morning Group Meditation

11:30 am – 12:30 pm Primordial Sound Meditation Instruction - Sarah

2:00 pm Mantras and Private Sessions Introduction

Private Consultations Sarah 2:30 pm, 3:15 pm, 4:00 pm

Private Consultations Andrea 2:30 pm, 3:15 pm, 4:00 pm

5:00 – 5:30 Evening Group Meditation

7:30 – 9:00 Meditation Myths – Sarah

Friday

7:00 am – 7:30 am Morning Group Meditation

Private Consultation Times use only if necessary

Andrea 9:30 am, 10:30 am Sarah 9:30 am, 10:30 am

11:30 am – 12:30 pm Kundalini Yoga Class

2:00 pm – 3:30 pm Psychology of Energy Communication- Andrea

5:00 pm to 5:30 pm Evening Group Meditation

7:30 pm – 9:00 pm Intention and Desire – Andrea and Sarah

Saturday

7:00 am – 7:30 am Morning Group Meditation

11:30 am – 12:30 pm Kundalini Yoga Class

12:45 pm – 1:45 p m Lunch with Andrea and Sarah for Q and A

2:00 pm – 4:00 pm Adventure in the Heart of Nature in Snow Canyon - Andrea and Sarah

5:00 pm – 5:30 Evening Group Meditation

7:30 pm – 9:00 Soul Profiling – Andrea and Sarah

Sunday

4:30 – 6:30 Sadhana – A Celebration of Life - Kundalini Yoga, Chanting, Pranayam

Open to all guests.Yogi Tea and Ayurvedic Breakfast Treat served afterwards

7:00 am – 7:30 am Morning Group Meditation

10:00 am Going Home Session – Andrea and Sarah

11:30 Celebration Lunch – Andrea and Sarah

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About the Facilitators:

About Sarah McLean: 

Deepak Chopra, author of Perfect Health, Debbie Ford, author of Secrets of the Shadow, Gary Zukav, author of Seat of the Soul, and Byron Katie, author of Loving What Is, have something in common: each one of them hired Sarah McLean to facilitate the sharing of their knowledge and talents with the world.

Since 1990, Sarah worked closely with these pioneers developing mind/body health centers, education programs, curriculum, and events worldwide for them. She had a rare and wonderful opportunity to become immersed in their wisdom and knowledge. She served as the Education Director at the Chopra Center, director for the School for The Work of Bryon Katie, and is now the founding director of the Sedona Meditation Training Company – an organization providing programs based on her experience including meditation training, retreats and self-discovery workshops.

Sarah lived and studied in India , was a two-year resident in a Zen Buddhist monastery, and has journeyed through Europe, the Middle East, and Asia by bicycle in search of the secrets of this life. Quite obviously, Sarah makes it a priority to learn about and discover who she really is, explore her connection to spirit, and how to how to maintain health and wellness. She is a dedicated facilitator for those seeking ways to access inner peace and their full potential and is a sought after presenter on the subjects of stress managment and meditation.

About Andrea Hanson:

Andrea has studied and taught ancient and contemporary healing practices in over 11 countries and extensively in the United States for over 25 years.  As an international educator and facilitator, she has worked with healing masters of many disciplines and has a deep understanding of the psychology and the true energetic nature of healing. She is a Certified International Kundalini Therapist, Certified Primordial Sound Meditation Instructor, Certified Creating Health Instructor, Certified Level VI Training in Power Practitioner and has had Extensive Training in Energy Medicine Technology.

Andrea is a facilitator of Emotional Fitness at the Red Mountain Spa and former Chopra Center Instructor and Program Director. She will lead energizing breathing and gentle yoga and exercises each morning as well as presentations of energetic anatomy and energy healing. She’ll help you to find out who you really are and how to access your true power.  Andrea’s passionate mission is to be instrumental in creating the experience of perfect health and total peace as the way of life for all. Andrea is creator and owner of Merging Rivers Healing Practices.

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What People Say about their experiences at the Inward Bound Retreats

“People seek self-awareness and healing.  I, for one, have searched for meaning and purpose for my entire adult life.  If it’s in the self-help or psychology section of Amazon, I’ve read it.  I’ve attended every ‘You Can Do It’, ‘Go for Your Dream’,’ ‘Buy Low; Sell High’ seminar out there. Thank you for doing what you do so well.  The retreat was one of the most beautiful experiences of my life.- this journey inward was so profound for me, is actually still quite a shock….. Before the retreat, my spiritual path was sinuous and sporadic at best.  Now it is the only thing on my “to-do” list.”  Jeanna Z, Chandler , Arizona

“Learning to meditate was like that moment standing on top of the mountain and seeing the whole world lay out at your feet.  A feeling of being a part of something much larger than yourself and at the same time knowing it was always within you.  There is this image in my mind of the swirling pinks and purples of the rocks against that dark and moody sky that day when I opened my eyes after meditating for the first time.  It was as if the world had polished itself just for me. Sarah is a catalyst for positive energy.  Perhaps what I liked best was the open, forthright manner in which the information was presented.  And finally the personal feeling of blending in, like an old friend.” Carol S., Detroit , Michigan

 “Your workshop was captivating and extremely practical.  Andrea, you imparted very new information to me in a very understandable way.  My outlook on myself and my life has totally shifted and I feel in control of my health for the first time in years.  Thank you so much and please let me know of your next retreat.” Tom M., Ivins Utah

“Andrea, I got home and expected to crumble when re-entering my living situation.  To my great surprise I reacted totally differently.  I simple can’t find the resentment and jealously. I actually have compassion for the people I thought were causing me such pain.  I cannot express what a miracle this is for me.  I have struggled for years with those negative emotions and they are gone! I feel the pounds of heavy dark weight that were dragging me down have lifted.” Aimee F., New Orleans , LA

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