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Add this program by contacting Lori Munk at 800.407.3002 or lmunk@redmtn.com
Inward Bound Retreat Schedule
Wednesday
5:00 pm – 5:30 pm Evening Group Meditation
6:00 pm- Welcome Dinner
7:30 pm – 9:00 pm Yogic Anatomy, Kundalini Energy and Pranayam
Thursday
7:00 am – 7:30 am Morning Group Meditation
2:00 pm Mantras and Private Sessions Introduction
2:30 pm, 3:15 pm, 4:00 pm Private Consultations
5:00 - 5:30 Evening Group Meditation
Friday
7:00 am – 7:30 am Morning Group Meditation
9:30 am, 10:30 am Private Consultations
11:30 am – 12:30 pm Kundalini Yoga Class
2:00 pm – 3:30 pm Psychology of Energy Communication
5:00 pm to 5:30 pm Evening Group Meditation
7:30 pm – 9:00 pm Intention and Desire
Saturday
7:00 am – 7:30 am Morning Group Meditation
11:30 am – 12:30 pm Kundalini Yoga Class
12:45 pm – 1:45 p m Lunch with Andrea for Q and A
2:00 pm – 4:00 pm Adventure in the Heart of Nature in Snow Canyon
5:00 pm – 5:30 Evening Group Meditation
7:30 pm – 9:00 Soul Profiling
Sunday
4:30 - 6:30 Sadhana: A Celebration of Life - Kundalini Yoga, Chanting, Pranayam
Open to all guests. Yogi Tea and Ayurvedic Breakfast Treat served afterwards
7:00 am – 7:30 am Morning Group Meditation
10:00 am Going Home Session
11:30 Celebration Lunch
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About Andrea Hanson:
Andrea has studied and taught ancient and contemporary healing practices in over 11 countries and extensively in the United States for over 25 years. As an international educator and facilitator, she has worked with healing masters of many disciplines and has a deep understanding of the psychology and the true energetic nature of healing. She is a Certified International Kundalini Therapist, Certified Primordial Sound Meditation Instructor, Certified Creating Health Instructor, Ayurvedic Lifestyle Consultant, Certified Level VI Training in Power Practitioner and has had Extensive Training in Energy Medicine Technology.
Andrea is a facilitator of Emotional Fitness at Red Mountain Resort & Spa and former Chopra Center Instructor and Program Director. She will lead energizing breathing and gentle yoga and exercises each morning as well as presentations of energetic anatomy and energy healing. She'll help you to find out who you really are and how to access your true power. Andrea's passionate mission is to be instrumental in creating the experience of perfect health and total peace as the way of life for all. Andrea is creator and owner of Merging Rivers Healing Practices.
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What People Say about their experiences at the Inward Bound Retreats
"People seek self-awareness and healing. I, for one, have searched for meaning and purpose for my entire adult life. If it's in the self-help or psychology section of Amazon, I've read it. I've attended every 'You Can Do It,' 'Go for Your Dream', 'Buy Low; Sell High' seminar out there. Thank you for doing what you do so well. The retreat was one of the most beautiful experiences of my life. This journey inward was so profound for me, it's actually still quite a shock...Before the retreat, my spiritual path was sinuous and sporadic at best. Now it is the only thing on my 'to-do' list."
~ Jeanna Z., Chandler, Arizona
"Learning to meditate was like that moment standing on top of the mountain and seeing the whole world lay out at your feet. A feeling of being a part of something much larger than yourself and at the same time knowing it was always within you. There is this image in my mind of the swirling pinks and purples of the rocks against that dark and moody sky that day when I opened my eyes after meditating for the first time. It was as if the world had polished itself just for me. Sarah is a catalyst for positive energy. Perhaps what I liked best was the open, forthright manner in which the information was presented. And finally the personal feeling of blending in, like an old friend."
~ Carol S., Detroit, Michigan
"Your workshop was captivating and extremely practical. Andrea, you imparted very new information to me in a very understandable way. My outlook on myself and my life has totally shifted and I feel in control of my health for the first time in years. Thank you so much and please let me know of your next retreat."
~ Tom M., Ivins, Utah
"Andrea, I got home and expected to crumble when re-entering my living situation. To my great surprise I reacted totally differently. I simple can't find the resentment and jealously. I actually have compassion for the people I thought were causing me such pain. I cannot express what a miracle this is for me. I have struggled for years with those negative emotions and they are gone! I feel the pounds of heavy dark weight that were dragging me down have lifted."
~ Aimee F., New Orleans, LA
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