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Emotional Fitness™ Retreat Extraordinary Healing with Andrea Hanson, ACEP-CEHP (trained & recommended by Deepak Chopra) Five Nights and Four days to Emotional Peace and Freedom
September 2-6 October
7-11 When packing for your spa vacation, be sure to pack your stress and emotional baggage so you can lose it at the Emotional Fitness™ Retreat. Energist and Intuitive Andrea Hanson has skillfully blended the best of the most powerful and effective ancient and cutting edge healing techniques available to us in these unbelievably stressful times. With this multi-dimensional, multi-cultural approach to health and healing, she will guide you to the self-empowerment and understanding of how to achieve immediate and sustainable emotional peace, freedom from negativity, tranquility and the ability to live the life you may have only dreamed of until now.
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To reserve your room and place in this program, please contact Kristen Wilson at Kwilson@redmtn.com or call 435-652-5744 or 800-402-3002
Program includes: -Welcome Dinner with Andrea -One hour private consultation with Andrea -Seven Experiential and Empowering Retreat Sessions
More information: This program could literally be a lifesaver and can provide immediate relief from long or short term emotional turmoil and pain. The only prerequisite for this course is to be ready to finally release the pain generated by debilitating negative thoughts, and emotions that keep you from the level of health and happiness you desire, and replace that with the sense of peace, freedom, fulfillment and understanding.
Tuesday 6:30 pm Dinner with Andrea Hanson Q and A about Emotional Fitness – Open to all Guests
Wednesday 6:15 pm Welcome Dinner 7:30 – 9:00 pm Introductory and Overview Session
Thursday (Pre-Hike) Meditation Practice 30 Minutes 75 Minute Private Consultations every 90 minutes from 9:00 am to 5:00 pm (9:00 – 10:30, 10:30 – 12:00, 12:30 – 2:00, 2:00 - 3:30, 3:30 – 5:00) 7:30 – 9:00 pm Breath, Movement and Emotional Fitness Session
Friday Pre-Hike Meditation Practice 30 Minutes 9:30 am – 11:30 Healing the Heart – Relationships and Communication (held in Snow Canyon State Park ) 7:30 – 9:00 pm Healthy Emotional Eating – Thoughts and Beliefs, Food and Eating and Emotions
Saturday (After Hike)11:00 am - 12:30 pm Kundalini Yoga Instruction 4:00 to 5:30 pm Take home Review, Success and Strategy Session 6:30 pm Celebration Dinner – Celebrating the New You!
Sunday 5:00 am to 7:00 am Sadhana – A Kundalini Yoga Celebration, Meditation Chanting, Pranayam, Yoga, Mantras and Music. Open to all Guests Yogi Tea and Ayurvedic Treat Served After. (Schedule subject to change) Private consultations are available upon request and subject to availability. ($150.00 per hour) One consultation is included for Emotional Fitness Retreat Guests. Reserve your Emotional Fitness™ adventure today! What guests say about Andrea and the Emotional Fitness Retreats: I went to the retreat with a deep sense of hopelessness and depression, really in desperation with a "this will probably not work either attitude". The Emotional Fitness Retreat resulted in a turn around of my life. I have relief from the deep grief and hopelessness and find it a bit startling. My life looks bright for the first time in so many years and I feel like myself again able to enjoy and plan. I cannot thank you enough for this work and the opportunity to by happy again. Paula , Miami , FL "I got home and expected to crumble when re-entering my living situation. To my great surprise, I reacted totally differently. I simply can't find the resentment and jealously. I actually have compassion for the people I thought were causing me such pain. I cannot express what a miracle this is for me. I have struggled for years with these negative emotions and they are gone! I feel the pounds of heavy dark weight that was dragging me down has lifted." A. F., New Orleans , LA " I feel better than I ever have in my whole adult life and I owe it to Andrea and The Emotional Fitness Techniques. Itreally is amazing to me. After such long term ingrained habits and patterns I am free to respond in the way I only imagined I could in the past. I feel like a new person with a new hopeful and joyous life." Joseph G., Chicago "It was absolutely meant to be for me to attend The Emotional Fitness Retreat. It has released me from the web of confusion and pain, including physical pain that I was caught in for so many years. It's been six months since the retreat and it's still working. This is truly transformation! My life reality is clear and purposeful and my health is at the highest level it has been in 7 years. Thank you, Thank you, Thank you! Reilly, S. Santa Monica , CA
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