Stepping Stones...Transitions Through Menopause at Red Mountain Spa St. George Utah

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"Mind-Body-Spirit" Award Winner in 2008 SpaFinder Readers' Choice Survey

This package is designed to provide each woman of menopausal age a personalized management program based on her unique menopause type. Each woman receives their unique "stepping stone" approach to manage both the symptoms of menopause as well as improve overall function and improve energy and vitality.

Package Includes:

Wellness Testing & Evaluation⁺
50-Minute Life Coach Session
25-Minute Nutrition Consultation
50-Minute Private Yoga Session
A gift for you - Menopausal First Aid Kit
Deluxe Accommodations with High-Speed Internet Service
Three Delicious & Nutritious Meals Daily
Daily Guided Morning Hikes
Unlimited Fitness Classes including Yoga, Pilates, Chi Ball & Drums Alive
Healthy Life Classes & Events at the Wellness Center
Personal Discovery Activities ~ Meditation Hikes, Fire Ceremonies, Tai Chi on the Rocks & More
Eat Well, Feel Well Cooking Demonstrations
Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

Villa Suite Upgrades, Spa & Salon Services, Golf, Outdoor Adventure Trips & Wellness Center Services can be added to any package for an additional fee.

Upcoming 2009 Dates
January 8 - 11, 2009 February 5 - 8, 2009 April 9 - 12, 2009 May 7 - 10, 2009 June 11 - 14, 2009	July 9 - 12, 2009 September 10 - 13, 2009 October 8 - 11, 2009 November 12 - 15, 2009 December 10 - 13, 2009

Enhance your stay by adding any of these Special Amenities

* 3-night minimum. Rates quoted per person per night, based upon double occupancy. Subject to availability. Villa suites and single occupancy available at higher rate. Weekends and holidays may be higher. Some restrictions may apply. Room tax not included. Valid thru 12/31/09.

⁺Includes Bioelectrical Impedance Analysis, Bone Density & Cholesterol Testing