Stepping Stones...Transitions Through Menopause at Red Mountain Spa St. George Utah

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"Mind-Body-Spirit" Award Winner in 2008 SpaFinder Readers' Choice Survey

This package is designed to provide each woman of menopausal age a personalized management program based on her unique menopause type. Each woman receives their unique "stepping stone" approach to manage both the symptoms of menopause as well as improve overall function and improve energy and vitality.

Package Includes:

Wellness Testing & Evaluation⁺
50-Minute Life Coach Session
25-Minute Nutrition Consultation
50-Minute Private Yoga Session
A gift for you - Menopausal First Aid Kit
Deluxe Accommodations with High-Speed Internet Service
Three Delicious & Nutritious Meals Daily
Daily Guided Morning Hikes
Unlimited Fitness Classes such as Tank Top Arms & Bikini Bottoms, Chill Out with Chiball & Splish-Splash Water Workouts
Healthy Life Classes & Events at the Wellness Center
Personal Discovery Activities ~ Mother Earth Meditation, Starry Summer Night Astronomy, Tai Chi on the Rocks & More
Eat Well, Feel Well Cooking Demonstrations
Use of Resort Facilities including Indoor and Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

Villa Suite Upgrades, Spa & Salon Services, Golf, Outdoor Adventure Trips & Wellness Center Services can be added to any package for an additional fee.

Upcoming 2009 Dates
July 9 - 12 September 10 - 13 October 8 - 11	November 12 - 15 December 10 - 13

Enhance your stay by adding any of these Special Amenities

* 3-night minimum. Rates quoted per person per night, based upon double occupancy. Subject to availability. Villa suites and single occupancy available at higher rate. Weekends and holidays may be higher. Some restrictions may apply. Room tax not included. Valid thru 12/31/09.

⁺Includes Bioelectrical Impedance Analysis, Bone Density & Cholesterol Testing