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Named "Top Spa Cuisine" by
Condé Nast Traveler 2007

Winner of 6 Awards - SpaFinder Magazine Including "Best Cooking Classes"

Experience the renowned Eat Well, Feel Well Culinary School, a program on living and eating for a healthy life. Come listen and learn from experts in their top fields of cooking and exercise. Meet other people like you, interested in these exciting lessons on eating well - and wellness.

Program Includes:

Eight hours of our private cooking school instruction
Daily Guided Morning Hikes
Three Delicious & Nutritious Meals Daily
Deluxe Accommodations
Unlimited Fitness Classes
Healthy Life Classes & Events at the Wellness Center
Personal Discovery Activities
Eat Well, Feel Well Cooking Demonstrations
Complimentary In-Room High-Speed Internet
Use of Resort Amenities including Indoor and Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

Villa Suite Upgrades, Spa & Salon Services, Golf, Outdoor Adventure Trips & Wellness Center Services can be added to any package for an additional fee.

Teens age 12-17 can be added to this package at a reduced rate.
Click here for our Teen Policy.

Upcoming 2010 Dates
November 7-12 December 5-10

Enhance your stay by adding any of these Special Amenities

* This inclusive program is per person, per night, based on double deluxe accommodations for a five-night stay and subject to availability. Villa Suites and single occupancy available at higher rates. Gratuities and room tax not included. Valid through 12/31/10.

To create cooks with a conscience who cannot only recreate the dishes born at Red Mountain Resort & Spa, but learn the solid principles of healthy cooking
Getting great results baking through healthy substitutions for eggs and oils
Learning to generalize recipes into templates, to unlimited possibilities
Recreating Red Mountain Spa salad dressings and sauces as well as creating new ones
Learning about Flavor extraction and texture enhancement to make spa food more satisfying that ever thought possible
Learning to plan effective and health efficient menus

FORMAT:

Four two hour sessions, taught by our Red Mountain chefs and nutritionist in our teaching kitchen.

Arrival Dinner with Executive Chef Dale Van Sky ~ Sunday 6 pm

Session #1 Soups and Salads ~ Monday 2-4 pm

Basic Knife Skills
Vegetable Soup Around the World
Salads by Template
Principles of Salad Dressing Making

Session #2 Cooking Techniques Supportive of Good Health ~ Tuesday 2-4 pm

Steaming, including parchment cooking
Grilling and sautéing
Poaching
Rub and Roast
Salsas and Sauces

Session #3 Healthy Harvests ~ Wednesday 2-4 pm

Grains: Pilaf and Risotto templates
Creative Side Dishes
Fruits and Vegetables: Some New Approaches

Session #4 The Wholesome, Healthy Oven ~ Thursday 2-4 pm

Breadbaking from Scratch (Ezekiel and multi-grain breads)
Using Phyllo
Muffins and Fruit Butters
Dessert Baking: Cookies and Brownies