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Experience this renowned program on living and eating for a healthy life. Come listen and learn from experts in their top fields of cooking and exercise. Meet other people like you, interested in these exciting lessons on eating well - and wellness.
Program Includes:
- Eight hours of our private cooking school instruction
- Stylish Deluxe Accommodations
- Healthy Gourmet Cuisine - Three Meals Daily
- Complimentary Bike Rental
- Complimentary In-Room High Speed Internet Service
- Daily Guided Morning Hikes, Awareness Walks & Tai Chi on the Rocks
- Unlimited Fitness Classes including Yoga, Pilates, Chi Ball, Fitness Boot Camp & more
- Cooking Demonstrations & Nutrition Classes
- Healthy Living Classes & Events
- Use of Resort Facilities including Red Cliffs & Desert Breeze Indoor & Seasonal Outdoor Pools, Whirlpools, Walking Trails, Strength Training & Cybex™ Cardio Equipment
Villa Suite upgrades, Spa & Salon Services, Golf, Outdoor Adventure Trips, and
Health & Fitness Services can be added to any special or package
for an additional fee.
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Upcoming 2008 Dates
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July 20 - 25
August 17 - 22
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November 9 - 14
December 7 - 12 |
 Enhance your stay and SAVE up to 40% by adding any of these
Spa Values or Special Amenities
* Rates quoted per person, per 5-night stay based upon double occupancy and subject to availability. Villa suites and single occupancy available at higher rate. High season, weekends and holidays may be higher. Some restrictions may apply. Valid thru 12/31/08
- To create cooks with a conscience who cannot only recreate the dishes born at Red Mountain Spa, but learn the solid principles of healthy cooking
- Getting great results baking through healthy substitutions for eggs and oils
- Learning to generalize recipes into templates, to unlimited possibilities
- Recreating Red Mountain Spa salad dressings and sauces as well as creating new ones
- Learning about Flavor extraction and texture enhancement to make spa food more satisfying that ever thought possible
- Learning to plan effective and health efficient menus
Four two hour sessions, taught by our Red Mountain chefs and nutritionist in our teaching kitchen. Session #1 Soups and Salads - Vegetable Soup Around the World
- Salads by Template
- Principles of Salad Dressing Making
- Summer Soups
Session #2 Cooking Techniques Supportive of Good Health
- Steaming, including parchment cooking
- Grilling and sautéing
- Curing
- Rub and Roast
- Salsas and Sauces
Session #3 Healthy Harvests
- Grains: Pilaf and Risotto templates
- Fruits and Vegetables: Some New Approaches
Session #4 The Wholesome, Healthy Oven - Breadbaking from Scratch (Ezekiel and multi-grain breads)
- Using Phyllo
- Muffins and Fruit Butters
- Dessert Baking: Cookies and Brownies
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