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Canyon Breeze Restaurant &
Canyon Café Deli
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Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
November 2008

Teff Crusted Cod with Peach Mango Pico de Gallo


Ingredients for the Pico de Gallo
1 C DICED PEACH
1 C DICED MANGO
1/4 C ONION DICED SMALL
1/4 C RED BELL PEPPER DICED SMALL
1/4 bunch MINCED CILANTRO
1/4 C LEMON JUICE
1 MINCED CHIPOTLE PEPPER
to taste SALT & PEPPER
  Yield: About 2 C
Servings: 4
Serving Size: 1/4 C

Breading for the Cod
1/2 C TEFF
4 - 4 oz COD FILLETS
  Servings: 4
Serving Size: 1 T

Directions for the Pico

  1. Mix all ingredients.
  2. Add 1 tsp olive oil to a sauté pan and bring to the smoke point. Add peach and mango mixture and gently heat through.
  3. Remove from heat.

Directions for the Cod

  1. Roll cod fillets in teff.
  2. Add 1 tsp olive oil to a sauté pan and heat until it just starts to smoke.
  3. Add the cod and cook 3-4 minutes per side until cooked completely through.
  4. Serve with warm Peach Mango Pico de Gallo spooned on top.
  5. Garnish as desired.

Nutrient Analysis, Single Serving
Teff Crusted Cod & Peach Mango Pico de Gallo

Calories: 230 Carbs: 24 g Protein: 29 g
Fat: 1.5 g Saturated Fat: 0 g Cholesterol: 60 mg
Sodium: 95 mg Fiber: 4 g C-P-F Ratio:
42-51 -7

 

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