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Cooking School
Canyon Breeze Restaurant &
Canyon Café Deli
Culinary Education & Services
Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
November 2006

Portabello-Tofu Stir-Fry

     
Marination Ingredients
2 Portabello Mushrooms, Stemmed
1/4 C Firm Tofu
1 T Sesame Oil
1 t

Reduced Sodium Soy Sauce

1 t

Balsamic Vinegar

1/2 t

Minced Ginger Root

pinch Crushed Red Pepper

Stir-Fry Ingredients
enough to coat pan Sesame Oil
1 T Minced Ginger Root
1 t

Minced Garlic

1 T

Broccoli Florets

1 T

Sliced Water Chestnuts

4 ears Baby Corn
1 T

Bamboo Shoots

1 T

Red Bell Pepper, Sliced or Julienned

1 t

Julienne Carrot

to taste

Reduced Sodium Soy Sauce

2 T

Bean Sprouts

 

 

 

 

 

Yield: About 10 oz
Servings: 2
Service Size: 5 oz

 


Directions

Marinating the Portabellos and Tofu

  • Combine sesame oil, soy sauce, balsamic vinegar, fresh ginger and crushed red pepper to make a marinade for portabellos and tofu.
  • Marinate mushrooms and tofu separately for about 15 minutes, then drain excess marinade.

Stir-Frying and Seasoning the Vegetables

  • Pre-heat wok or sauté pan; add enough sesame oil to coat.
  • When oil begins to smoke, sauté fresh ginger until it begins to brown; add garlic and continue to sauté until garlic just begins to brown.
  • Add all veggies (except for bean sprouts) and sauté until broccoli begins to soften, then add tofu and mushrooms.
  • Season with lite soy sauce or Bragg's Liquid Aminos. (If you want more ginger flavor, the taste can be adjusted by adding more sautéed fresh ginger or ground dry ginger).
  • Add bean sprouts just before removing from heat so they stay nice and crisp.
  • Plate and serve.
Recipe Nutrient Analysis, Single Serving:
Calories: 195 Net Carbs: 11g Protein: 6g
Fat: 16g Saturated Fat: 1g Cholesterol: 0
Sodium: 112mg Fiber: 2g NC-P-F Ratio:
21-11-68
 

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