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| Marination Ingredients |
| 2 |
Portabello Mushrooms, Stemmed |
| 1/4 C |
Firm Tofu |
| 1 T |
Sesame Oil |
| 1 t |
Reduced Sodium Soy Sauce |
| 1 t |
Balsamic Vinegar |
| 1/2 t |
Minced Ginger Root |
| pinch |
Crushed Red Pepper |
| Stir-Fry Ingredients |
| enough to coat pan |
Sesame Oil |
| 1 T |
Minced Ginger Root |
| 1 t |
Minced Garlic |
| 1 T |
Broccoli Florets |
| 1 T |
Sliced Water Chestnuts |
| 4 ears |
Baby Corn |
| 1 T |
Bamboo Shoots |
| 1 T |
Red Bell Pepper, Sliced or Julienned |
| 1 t |
Julienne Carrot |
| to taste |
Reduced Sodium Soy Sauce |
| 2 T |
Bean Sprouts |
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Yield: About 10 oz
Servings: 2
Service Size: 5 oz
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| Directions |
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Marinating the Portabellos and Tofu
- Combine sesame oil, soy sauce, balsamic vinegar, fresh ginger and crushed red pepper to make a marinade for portabellos and tofu.
- Marinate mushrooms and tofu separately for about 15 minutes, then drain excess marinade.
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Stir-Frying and Seasoning the Vegetables
- Pre-heat wok or sauté pan; add enough sesame oil to coat.
- When oil begins to smoke, sauté fresh ginger until it begins to brown; add garlic and continue to sauté until garlic just begins to brown.
- Add all veggies (except for bean sprouts) and sauté until broccoli begins to soften, then add tofu and mushrooms.
- Season with lite soy sauce or Bragg's Liquid Aminos. (If you want more ginger flavor, the taste can be adjusted by adding more sautéed fresh ginger or ground dry ginger).
- Add bean sprouts just before removing from heat so they stay nice and crisp.
- Plate and serve.
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| Recipe Nutrient Analysis, Single Serving: |
| Calories: 195 |
Net Carbs: 11g |
Protein: 6g |
| Fat: 16g |
Saturated Fat: 1g |
Cholesterol: 0 |
| Sodium: 112mg |
Fiber: 2g |
NC-P-F Ratio: 21-11-68 |
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