Healthy Eating and Spa Cuisine at Red Mountain Spa St. George Utah
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Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
October 2007

Brown Rice Crusted Chicken


Ingredients for
Brown Rice Flour Mix
1 ½ C BROWN RICE FLOUR
1 t DRIED THYME
1 t DRIED OREGANO LEAF
1 t DRIED BASIL LEAF
  Yield: 13 fl oz
Servings: 26
Serving Size: 1 T

Ingredients for
Cajun Spice
1 T WHITE PEPPER
1 T BLACK PEPPER
½ T CAYENNE PEPPER
1 T GRANULATED GARLIC
1 T OREGANO
2 T PAPRIKA
½ t SALT
  Yield: 6 oz
Servings: 50
Serving Size: pinch

Ingredients for
Candied Pine Nuts for Chicken
4 t AGAVE SYRUP
2 T CAJUN SPICE
14 T PINE NUTS
  Yield: 1 C
Servings: 48
Serving Size: 1 t

Ingredients for
Chicken Entree
16 oz FREE RANGE CHICKEN BREAST
2 t CANDIED PINE NUTS (SEE RECIPE)
1 C RAW SPINACH, JULIENNED
4 t FRESH BASIL, CHIFFONADE
1 t FRESH GARLIC, CHOPPED
1 t SHALLOT, MINCED, CHOPPED
12 CHERRY TOMATOES, SMOKED
4 t BALSAMIC REDUCTION
4 t CAPERS, DRAINED
1 C APPLE JUICE
¼ c LEMON JUICE, FRESH
2 t OLIVE OIL
4 T BROWN RICE BREADING MIX (SEE RECIPE)
to taste KOSHER SALT
to taste PEPPER, BLACK
  Servings: 4
Serving Size: 10 oz

Directions for Brown Rice Flour Mix

  1. Combine all ingredients and mix well.
  2. Reserve for service.

Tip: for enhanced flavor, add a pinch of Kosher salt.

Directions for Cajun Spice

  1. Mix all seasonings together.

Directions for Candied Pine Nuts for Chicken

  1. Mix together the fructose, agave syrup and Cajun spice.
  2. Stir in the pine nuts.
  3. Spread onto a silpat lined sheetpan and bake at 375 degrees for 8 minutes.

Directions for Chicken Entree

  1. Pre-heat large sauté pan over medium high heat; roll chicken in brown rice flour mix, shaking off excess flour. Spray pan with enough olive oil to coat bottom and sauté chicken until it is browned; flip and repeat on other side.
  2. Add in garlic and shallots. Sauté until aromas are released, and then add in tomatoes, spinach, basil and capers. Deglaze with apple & lemon juice and place chicken on top of spinach to keep it from drying out. Place in 400 degree convection oven and cook until done, about 5-6 minutes.
  3. Serve chicken on top of spinach mixture; pour remaining ingredients over top.

Nutrient Analysis, Single Serving for
Brown Rice Flour Mix

Calories: 34 Net Carbs: 7g Protein: 1g
Fat: trace Saturated Fat: trace Cholesterol: 0
Sodium: 1mg Fiber: trace NC-P-F Ratio:
85-8-7

Nutrient Analysis, Single Serving for
Candied Pine Nuts for Chicken

Calories: 16 Net Carbs: 1g Protein: 1g
Fat: 1g Saturated Fat: trace Cholesterol: 0
Sodium: 20mg Fiber: trace NC-P-F Ratio:
26-13-61

Nutrient Analysis, Single Serving for
Chicken Entree

Calories: 256 Net Carbs: 24g Protein: 28g
Fat: 5g Saturated Fat: 1g Cholesterol: 66mg
Sodium: 246mg Fiber: 1g NC-P-F Ratio:
38-45-17
 

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