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Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
October 2005

Carrot Mousse

   

Ingredients

3 CCarrots, peeled, chopped
6 ozNeufchatel Cheese
3 largeEgg Whites
 

 

Yield: About 21 oz.
Servings: 7
serving Size: 3 oz.

 

   
Directions
  • Steam the peeled, chopped carrots until firm to the bite
  • In a food processor, combine the egg whites, and Neufchatel cheese. Blend until smooth.
  • When the carrots are finished, add immediately to the food processor. Puree until it looks like mashed potatoes
  • The carrots must remain hot, making sure they cook the egg.
 
Recipe Nutrient Analysis: Single Serving
Calories: 93Net Carbs: 6gProtein: 4g
Fat: 6gSaturated Fat: 4gCholesterol: 18mg
Sodium: 139mgFiber: 2g NC-P-F Ratio:
26-19-55
 

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