Recipe of the Month,
Cuisine at Red Mountain:
September 2007
Prickly Pear BBQ Glazed Pork Tenderloin with Jalapeno Cornbread and Red Chile Slaw
Ingredients for Prickly Pear BBQ Glazed Pork
16 oz
PORK TENDERLOIN, TRIMMED OF ALL FAT
¼ C
PRICKLY PEAR BBQ SAUCE (SEE RECIPE)
Four 2-oz servings
GRILLED JALAPENO CORNBREAD (SEE RECIPE)
¼ C
RED CHILE PECAN SLAW (SEE RECIPE)
to taste
KOSHER SALT
to taste
PEPPER, BLACK
Yield: 40 oz Servings: 4 Serving Size: 10 oz
Ingredients for Prickly Pear BBQ Sauce
7 fl oz
CATSUP
5 fl oz
PRICKLY PEAR SYRUP
¼ C
APPLE CIDER VINEGAR,
2 T
AGAVE SYRUP
2 T
MOLASSES
¼ C
CAJUN SPICE
Yield: 2 C Servings: 32 Serving Size: 1 T
Ingredients for Red Chile Pecan Slaw
¼ pound
red cabbage, shredded
¼ pound
green cabbage, shredded
2 T
pecan pieces, oil-roasted
¼
cup red chili vinaigrette, see recipe
¼ each
green bell pepper, julienned
¼ each
red bell pepper, julienned
¼ each
yellow bell pepper, julienned
1 pinch
cumin
1 pinch
black pepper
Olive oil (enough to lightly coat pecans)
Ingredients for Grilled Jalapeno Cornbread
1 C
CORNMEAL
½ c
ALL-PURPOSE FLOUR
1 t
BAKING POWDER
½ t
BAKING SODA
1 large
EGG, BEATEN
3 large
EGG WHITES, BEATEN
¾ C
SKIM MILK, regular
¼ C
CANOLA OIL
1 C
FROZEN CORN KERNELS, ROASTED
½ C
CHEDDAR-JACK CHEESE, SHREDDED
¼ C
DICED GREEN CHILES
¼ C
JALAPENO PEPPERS, FINELY DICED
¼ C
CILANTRO, RINSED AND CHOPPED
2 t
FRUCTOSE
½ t
KOSHER SALT
Yield: 28 oz (10% Bake Loss) Servings: 14 Serving Size: 2 oz
Directions for Prickly Pear BBQ Glazed Pork
Lightly season pork with salt and pepper.
Place on hot grill and mark on all sides; brush lightly with bbq sauce and rotate; allow sauce to caramelize onto the meat.
Place cornbread portion onto grill and cook until grill marks are visible on both sides.
Remove pork and cornbread from grill; plate up and garnish each plate with 1 T slaw.
Directions for Prickly Pear BBQ Sauce
Combine all ingredients in a heavy bottomed saucepot and simmer over medium heat until sauce is thick enough to coat the back of a spoon.
Reserve for service.
Directions for Red Chile Pecan Slaw
Lightly coat pecan pieces with olive oil and chili powder; roast in 375 oven until nuts are roasted, about 7-10 minutes. In a large mixing bowl combine all ingredients and mix thoroughly. Refrigerate until ready to serve.
Directions for Grilled Jalapeno Cornbread
Sift together all dry ingredients.
Mix all other ingredients.
Slowly mix other ingredients into dry, stirring to remove all lumps.
Pour onto lightly greased sheetpan and bake @ 350 degrees for 15-20 minutes, or until a wooden skewer comes out clean.
Portion into 2 oz squares and reserve for service.
Toast cornbread on grill just before serving.
Prickly Pear BBQ Glazed Pork Tenderloin Nutrient Analysis, Single Serving:
Calories: 347
Net Carbs: 25g
Protein: 30g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 95mg
Sodium: 561mg
Fiber: 2g
NC-P-F Ratio:
28-34-37
Prickly Pear BBQ Sauce Nutrient Analysis, Single Serving:
Calories: 28
Net Carbs: 7
Protein: trace
Fat: trace
Saturated Fat: trace
Cholesterol: 0
Sodium: 127mg
Fiber: trace
NC-P-F Ratio:
95-3-3
Red Chile Pecan Slaw Nutrient Analysis, Single Serving:
Calories: 70
Net Carbs: 4g
Protein: 1g
Fat: 5g
Saturated Fat: trace
Cholesterol: 0
Sodium: 70mg
Fiber: trace
Grilled Jalapeno Cornbread Nutrient Analysis, Single Serving: