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Cooking School
Canyon Breeze Restaurant &
Canyon Café Deli
Culinary Education & Services
Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
August 2005

Sparkling Melon Gazpacho
with Fruit Sorbet

   

Ingredients

1 MelonCantaloupe, Chopped
1 MelonHoneydew Melon, Chopped
1/4 CElderflower Presse Water
( or Lemongrass Water)
1 TFresh Mint, Minced
1/2 CFresh Pineapple, Minced
1/2 CFresh Strawberries, Minced
12 oz. Fruit Sorbet
1 tFreshly Ground Black Pepper
 
 

Yield: About 74 oz.
Servings: 12
serving Size: 6.2 oz.

 

   
Directions
  • Chop melons into large chunks
  • Place in blender with mint and sparkling water
  • Puree until smooth
  • Add minced fruit
  • Top with sorbet
  • Chill and serve
 
Recipe Nutrient Analysis: Single Serving
Calories: 82 Net Carbs: 20g Protein: 1g
Fat: trace Saturated Fat: traceCholesterol: 0mg
Sodium: 13mg Fiber: 1g NC-P-F Ratio:
93-4-3
 

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