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Cooking School
Canyon Breeze Restaurant &
Canyon Café Deli
Culinary Education & Services
Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
July 2007

Frozen Mango
Passion Mousse

     
Ingredients
1 C MANGO, FRESH OR FROZEN (THAWED)
¼ C PASSION FRUIT PUREE
1 C NONFAT PLAIN YOGURT
¼ C FRUCTOSE
1 T GELATIN POWDER
1 T LEMON JUICE
 







Yield: About 18 oz
Servings: 6
Serving Size: 3 oz


Directions
  1. Blend together the mango, passion fruit puree, yogurt, fructose, and lemon juice.
  2. Using a microwave, liquefy the gelatin.
  3. Add a small amount of the mango mix to the gelatin.  Stir.
  4. Add the remaining ingredients and blend.
  5. Place in an ice cream maker and mix; once the mix acquires the texture of a frozen dessert, pour into molds and freeze.

Tip: 2½" diameter x 2" long  metal ring molds work best. These can be found at most restaurant supply stores. Another option is lengths of pvc pipe cut to specs above- look at any home improvement store. Otherwise pour into popsicle molds or ramekins that have been lined with parchment.

Recipe Nutrient Analysis, Single Serving:
Calories: 77 Net Carbs: 17 Protein: 3g
Fat: trace Saturated Fat: trace Cholesterol: 2mg
Sodium: 31mg Fiber: 2g NC-P-F Ratio:
83-15-12

 

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