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Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
June 2007

Chilled Watermelon Cilantro Soup

     
Ingredients
6 ½ C SEEDLESS WATERMELON, PEELED
1 ¼ C UNSWEETENED APPLE JUICE
¼ C FRESH CILANTRO, MINCED
1 t COCONUT MILK
2 T CORNSTARCH
 







Yield: About 1 qt
Servings: 8
Serving Size: ½ C


Directions
  1. Bring 1 C apple juice to a rolling boil.
  2. Add corn starch to ¼ C cold apple juice till smooth and creamy (no lumps).
  3. Whisk in corn starch slurry to boiling apple juice (apple juice will become very thick).
  4. Chill to below 40 degrees.
  5. Purée watermelon, pour into strainer and use a rubber spatula to press the pulp through (discard small seeds that will be left).
  6. Place all ingredients in blender and mix well.

Hint: fine mince 1 fresh seeded jalapeno, sprinkle on top of soup for garnish.

Recipe Nutrient Analysis, Single Serving:
Calories: 103 Net Carbs: 17 Protein: 1g
Fat: 4g Saturated Fat: 3g Cholesterol: 0
Sodium: 7mg Fiber: 1 NC-P-F Ratio:
62-4-34

 

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