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| Banana Split Ingredients |
| ½ banana |
BANANAS |
| 1 t |
BROWN SUGAR |
| 1 T |
FRESH BERRIES |
| 1 T |
VANILLA BEAN ICE CREAM |
| 1 T |
FRUIT SORBET |
| 1 T |
CHOCOLATE SAUCE |
| 1 T |
AGAVE CARAMEL SAUCE |
| 1 T |
RASPBERRY-POMEGRANATE COULIS |
| Raspberry-Pomegranate Coulis Ingredients |
| 6 T |
RASPBERRIES, FROZEN |
| 1 T |
POMEGRANATE JUICE |
| 1 T |
FRUCTOSE |
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Yield: about 4.5 oz
Servings: 1
Serving Size: 4 1/2 oz
Yield: about 4 T
Servings: 4
Serving Size: 1 T
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| Banana Split Directions |
- Peel and quarter banana lengthwise; coat with brown sugar and caramelize with a torch.
- Put two banana quarters in bowl; top with 1 TABLESPOON each vanilla bean ice cream and fruit sorbet.
- Sprinkle with fresh berries, drizzle with agave caramel, raspberry-pomegranate and chocolate sauces.
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| Raspberry-Pomegranate Coulis Directions |
- Combine all ingredients in a small sauce pot.
- Simmer over low medium heat until all the raspberries are broken down.
- Puree and strain.
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Banana Split
Recipe Nutrient Analysis, Single Serving: |
| Calories: 196 |
Net Carbs: 43g |
Protein: 2g |
| Fat: 2g |
Saturated Fat: 1g |
Cholesterol: 6mg |
| Sodium: 69mg |
Fiber: 2g |
NC-P-F Ratio:
85-4-10 |
Raspberry-Pomegranate Coulis
Recipe Nutrient Analysis, Single Serving: |
| Calories: 20 |
Net Carbs: 5g |
Protein: trace |
| Fat: trace |
Saturated Fat: 0 |
Cholesterol: 0 |
| Sodium: trace |
Fiber: 1g |
NC-P-F Ratio:
95-2-3 |
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