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Cooking School
Canyon Breeze Restaurant &
Canyon Café Deli
Culinary Education & Services
Recipe of the Month

Recipe of the Month,
Cuisine at Red Mountain:
January 2006

Red Mountain Trout
Baked in
Yellow Corn Husks

 

   

Ingredients

For the Trout

2-8 oz. filetsIdaho Trout Filets
8 t Fresh Herb Rub
(see recipe)
8 slicesLemon
8 slicesRoma Tomato
4 sprigsFresh Thyme
4 squeezesFresh Lemon Juice
Dash over each filetKosher Salt
1-2 per filetCorn Husks

 

Fresh Herb Rub

1/2 C Fresh Parsley Chopped
1/2 C Fresh Oregano Chopped
1/2 C Cliantro, Fresh Chopped
1/4 CFresh Rosemary Chopped
1 TMustard Seed
PinchCayenne
PinchSalt
PinchPepper
2 TLemon Juice
4 TOlive Oil
 

 

 

Yield: About 20 oz.
Servings: 4
serving Size: 5 oz.

 

 

 

 

Yield: About 1 1/2 C
Servings: 24
Serving Size: 1 T.

   
Directions - Trout
  • Soak the corn husks in water to hydrate.
  • Cut each 8-ounce trout filets in half, making four 4-ounce servings.
  • Squeeze a small amount of lemon juice onto the trout; add a small sprinke of Kosher salt over each serving.
  • Brush the trout with the herb rub.
  • Top the trout with alternating slices of lemon and tomato; top each serving with a sprig of thyme.
  • Carefully flip the trout over onto the corn husks so that the tomato/lemon/thyme are lying on the husk.
  • Fold the husk over so that the trout is completely sealed inside; cover with a damp towel and reserve for service
  • To finish, bake for 6-7 minutes in a 400 degree oven.

Directions - Herb Rub

  • Mix the dry ingredients
  • Mix the wet ingredients
  • Mix the dry ingredients and wet ingredients 
 
Red Mountain Trout
Recipe Nutrient Analysis: Single Serving
Calories: 198 Net Carbs: 4g Protein: 24g
Fat: 9gSaturated Fat: 2gCholesterol: 66mg
Sodium: 222mgFiber: 1g NC-P-F Ratio:
8-51-41

 

Fresh Herb Rub
Recipe Nutrient Analysis: Single Serving

Calories: 26Net Carbs: traceProtein: trace
Fat: 2gSaturated Fat: traceCholesterol: 0mg
Sodium: 8mg Fiber: trace NC-P-F Ratio:
6-3-91

 

 

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