Group Fitness Classes & Workshops Group Fitness Class & Workshop Descriptions Personal Training & Assessment Wellness Education & Assessment Personal Discovery Detoxification Program Weight Loss & More! Health, Wellness & Nutrition Articles Weekly Schedule Summer Specials

Health & Fitness Services

Personal Training & Assessment

At Red Mountain Spa fitness is serious business. Whether you are jump starting a healthier lifestyle, or wish to improve your sports performance, our Red Mountain Spa fitness professionals can guide you through our personal training and assessment offerings.

Personal Training
(50-minutes) $49
Your session will include an assessment of your needs and desired results and recommendations and guidelines on strength, flexibility and cardiovascular conditioning, which is the key to obtaining balance and a fit body.

Personal Training Starter Kit
(90-minutes) $79
Enjoy a one-on-one session with a personal trainer and receive a personalized exercise routine to continue at home. You will receive a written exercise program guaranteed for success.

Private Fitness Classes
(50-minutes) $49
Enjoy a private, one-on-one workout from the variety of fitness classes offered at Red Mountain. Have a favorite instructor or favorite class you want to advance in? Choose from NIA, Chi Ball, Fit Ball, Salsa, Stretch, Aqua, Hip Hop, Qi Gong or any of our other weekly offerings.

Private Pilates Apparatus Instruction
(50-minutes) $49
Reform your fitness program with a oneon- one Pilates session. The trapeze table, reformer, high ladder barrel and chair are used to assist you in getting to the core of this ultimate strength, flexibility and body awareness exercise. Discounts available on multiple sessions.

Beyond Back Pain Yoga Learn how to start a simple, safe and intelligent back care yoga program that may be the key to your recovery of prevention from back pain. For all levels.

Yoga: Breath of Life Surrender to the natural conscious breath. Learn simple yogic stretches, movements and restorative yoga poses to relax the muscles around the belly, diaphragm and chest to open the pathways of prana or vital life force.

Yoga Flow In vinyasa or ashtanga practice, postures are linked to create an active sequence of movements. Develop the skill to successfully transition into an active or power yoga class without injury.

Yoga for Strength Learn postures that generate strength in all areas of the body. Move with the freedom of supple limbs, strong muscles and a stretched spine to reduce your susceptibility to injury and illness.

Yoga for the Spine A supple spine is key to maintaining full range of motion and the ability to age gracefully. Yoga postures help to correct posture by releasing tension held in the muscles and correct any imbalances between front and back, left and right sides of the body.

Successful Meditation This is a 90- minute workshop that will help you understand the benefits of meditation, about the process of meditation, types of meditation and how to meditate.

Yoga for Detox Explore the art and science of yoga for detoxification of the body, organs and spirit during this workshop. Learn how specific poses (yoga asana) help to eliminate toxins and improve flow of blood.