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Group Fitness Classes & Workshops

Group Fitness Class & Workshop Descriptions

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Health & Fitness Services

Group Fitness Classes & Workshops

You’ll love the vast selection of fitness options at Red Mountain.We offer over 50 fitness classes weekly. Find the perfect way to work out and get pumped!

 

 

Balletone
Blast From the Past
Boot Camp
Cardio Salsa
Cross-Training Cardio
Drums Alive
Hip Hop
Nia - The Technique
Nordic Walking
Treading
 
Aqua Circuit
Aqua Sports
Aqua Strength
Hydro Challenge
Interval Power
Noodle Workout
Off the Deep End
Poolates
Water Walking
Chi Ball
Morning Stretch
Total Stretch
Qi Gong
Tai Chi
Tai Chi on the Rocks
Yoga
Active Yoga
Gentle Yoga
Iyengar Yoga
Kundalini Yoga
Red Mountain Hot Yoga
Yoga on the Ball
 
 
Power Pilates
Core Conditioning
Strength Circuit
Total Body Conditioning
 
BOSU®
Core Reebok Board©
TRX™
 
Beyond Back Pain
Successful Meditation
Yoga: Breath of Life
Yoga for Strength
Yoga Flow
Yoga for the Spine
Yoga for Detox

* See weekly schedule for fees on noted services.

Cancellation & Change Policies Twenty-four-hour (24) notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee.

Missed appointments will be charged 100% of the service fee.

A 15% gratuity will be added to all services.

Prices subject to change without notice.

 
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