Cardio/Dance Workouts

	Beginner All Groups Advanced
BALLETONE	Find graceful strength in this challenging mix of muscle conditioning and stretching. This class will lengthen, strengthen and energize your entire body. By blending principles from classical ballet, pilates and modern stretching techniques, balletone delivers a unique approach to conventional group fitness classes.
BLAST FROM THE PAST	Do you miss the “Old School” method of exercise? Then you will love this style of retro aerobics. Mix a little high-lo with some step to music that brings back the 80’s. Step-touch your way to a healthier you!
BOOT CAMP	Left, left, left, right, left. Join a real-life soldier for this heart pounding invigorating workout. Military style drills will motivate you to work harder, move faster and challenge you to meet your full potential. Intermediate fitness recommended.
CARDIO SALSA	Derived from the spicy flavor of Latin dance comes a unique blend of dance and exercise. The music will make your heart pound, your body sweat and your feet move in ways you never thought they could. If you enjoy rolling your hips, a smile on your lips and having fun while you exercise, this class is for you. No dance experience required.
CROSS- TRAINING CARDIO	Cross-train your body with this easy-to-follow yet, challenging cardiovascular workout. This class includes sport drills as well as athletic moves guaranteed to make you sweat!
DRUMS ALIVE	Join the cardiovascular movement of dance with the rhythmic sensation of drumming and enjoy a mind/body program with aerobic and motor skill benefits. Take a hold of a pair of drum sticks and create rhythmic stimulation by drumming on a fitball. If you are up for a new adventure and want to feel like a musician, you will love this physical, emotional, and spiritual celebration of rhythms.
HIP HOP	Learn new, fun dance moves in an energetic class. Put a little more groove in your step and learn a hip routine you can take home with you.
NIA - THE TECHNIQUE	Experience the joy of movement! This class combines concepts from yoga, tai chi, tae kwon do, aikido, jazz, and modern dance to create a total-body cardiovascular conditioning experience.
NORDIC WALKING	Burn up to 40% more calories than regular walking with Nordic walking. Also, known as ski walking, this is an effective exercise combining fitness walking with modified hand-held ski poles. Learn this technique, which will strengthen your upper body and will reduce the stress on the joints. ˆtopˆ
TREADING	The ultimate treadmill workout that is great for any fitness level. Come learn new and exciting ways to put on miles with a smile. Walk or run, it’s strides of fun!
Flexibility Classes
Beginner All Groups Advanced
CHI BALL	Build your inner earth energy with this slow stretching relaxation class. Allow your body to release stress while gently massaging your muscles using scented chi balls to release tension and restore energy.
MORNING STRETCH	Rejuvenate your body and awaken your mind in this soothing stretch class. Improve your flexibility and lengthen tight muscles with effective exercises using a variety of equipment. This class may use equipment such as straps, tubing, exercise balls and/or towels to assist in increasing your flexibility.
TOTAL STRETCH	This class will help you develop and improve balance, flexibility and mobility. The ball offers options to traditional static stretching including increased range of motion, especially in areas of the body that often lack adequate flexibility.
QI GONG	Qi=Energy; Gong=Work. Through breathwork, learn to let go of energy blocks by relaxing the mind, body and emotions.
TAI CHI	Tai Chi involves a series of choreographed moves that flow together like a slow motion dance done in precise order to facilitate fitness, relaxation and mental concentration. Cultivate your body’s wisdom and it’s natural tendency towards balance and regeneration.
TAI CHI ON THE ROCKS	The spirit of Snow Canyon will sneak softly into your soul during this unique experience of Tai Chi on the Rocks. Staged at Sunset, the nurturing energy from the rocks will radiate upward into your body refueling your body's natural healing capabilities. This Southwest setting including Native American Music will allow you to practice the universal form and graceful images of Tai Chi while immersing in this mediation in motion connecting your mind, body and spirit.
YOGA	Activate your mind, body and spirit through Vinyasa, standing, balancing or restorative postures. Listen to your body’s needs and respect its limitations through mindful yoga asana.Learn about the mind/body relationship as well breathing techniques to rejuvenate and replenish the spirit. Through Kundalini Yoga, Active Yoga, Yoga on the Ball, Gentle Yoga or Red Mountain Hot Yoga (seasonal) you can find mental, physical and emotional balance.
ACTIVE YOGA	Activate your mind, body and spirit through sun salutations and active standing and balancing postures, unwind with seated and twisting postures and finally relax and renew with guided meditation. Recommended for those with a moderate level of fitness.
GENTLE YOGA	If you have been intrigued by yoga, this is an ideal opportunity to experience it in a safe supportive environment. You’ll learn how to listen to your body’s needs and respect its limitations through gentle yoga postures. Learn about the mind/body relationship as well as breathing techniques to relax and rejuvenate. A great class to find mental, physical and emotional balance.
IYENGAR YOGA	A fun, invigorating asana class with focus on correct skeletal alignment and body awareness. This focus strengthens and improves the health of the joints, muscles, spine, organs, nerves and blood circulation while supporting the immune system. The class is taught with sensitivity and precision keeping the student's safety in mind.With the use of props: blocks, straps , blankets, wall or chairs, poses can be altered to meet the student's needs and comforts regardless of their level of flexibility, strength or age.
KUNDALINI YOGA	Kundalini is believed to be the primordial energy located at the base of the spine which can rise through the Sushumna (energy channel), to the crown of the head, bringing enlightenment. Drawing from the riches of the ancient yogic traditions, Kundalini Yoga utilizes exercise, breathing, sound, and rhythm to create vitality in the body, balance in the mind, and openness to the spirit.
RED MOUNTAIN HOT YOGA	Enjoy nature while you transform your body from the inside out. Yoga is one of the only ways known that allows you to gain energy instead of burning it. Refuel yourself and unlock your potential, utilizing nature’s own heat, using poses that balance flexibility and strength. This is a 55 minute class held in our outdoor Gazebo.
YOGA ON THE BALL	Have a ball using a large Fit Ball as a tool to prepare the body for a deeper asana. Refine your body awareness skills and find specific pathways to lengthening the spine while relieving tight muscles. Learn breathing awareness and alignment techniques that can help release physical tension. Be still, meditate, breath, enjoy! No yoga experience necessary. ˆtopˆ
Muscle Conditioning Classes
Beginner All Groups Advanced
CORE CONDITIONING	This workout focuses on toning and defining the abdominals and strengthening the back to improve posture and core strength. Exercises are performed using a variety of tools: Reebock Core Board, BOSU,Weights, Tubing, and/or the Abvantage. Shoes required.
STRENGTH CIRCUIT	Improve your form and learn proper lifting techniques. This is your chance to have a professional instructor teach you how to use the resistive strength-building equipment. This circuit-training workout includes several stations of specific weight training exercises designed to work every muscle group. Travel the circuit twice for a real challenge.
TOTAL BODY CONDITIONING	Using a variety of equipment including body bars, medicine balls and/or fitballs, this class effectively works the upper body, lower body,back and abdominals in a variety of ways. Shoes required.
Muscle Conditioning Equipment
BOSU®	Have fun while improving your balance using this completely unique training device.
CORE REEBOK BOARD©	Throw some new curves at your core! Challenge yourself to this energetic workout. This core strengthening class, which utilizes the Reebok Core Board©, will improve your coordination and balance while providing a total body workout. Limit 18. Shoes required.
TRX™	(total-body resistance exercise) This Suspension Trainer was invented by a navy SEAL. The key to adding resistance to exercises in an outdoor environment is body weight. The TRX™ Suspension Trainer lets you use body weight to perform literallyhundreds of exercise progressions for every part of the body and plane of of motion. ˆtopˆ
Power Pilates
Beginner All Groups Advanced
POWER PILATES	Enjoy these classical Pilates exercises created by Joseph Pilates. These exercises, originally called Contrology, increase strength and flexibility, lengthen the body, and align the spine. All levels of fitness are welcome in this beginning mat class with intermediate options. Exercises may be preformed using additional stability equipment such as: rollers, balls, bands, and circles.
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Water Workouts
Beginner All Groups Advanced
AQUA CIRCUIT	A stimulating class that alternates toning exercises with cardiovascular work to give you a class that does it all. Great for all levels of fitness.
AQUA SPORTS	Let the games begin! Come join us for a wet workout designed for sport cross training and fun. Use basketball, boxing, tennis, soccer, and many other sport specific drills that utilize the water’s resistance to enhance your coordination, strength, and balance. Ready, set, play!
AQUA STRENGTH	Strengthen and firm your muscles with water resistance. Web gloves and other equipment will help isolate and challenge major muscle groups.
HYDRO CHALLENGE	Add a little challenge, with this fun high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning benefits along with some soothing stretches.
INTERVAL POWER	An all-encompassing water workout which includes segments of aerobic conditioning and optional high intensity, anaerobic challenges. Be ready to work!
NOODLE WORKOUT	Give your water workout a new twist, pull or push. This FUN aqua exercise will teach you how to use the noodle to get a powerful aerobic workout. It is so much fun you will forget that it’s exercise.
OFF THE DEEP END	An invigorating deep-end water class using buoyancy and floatation equipment to assist you in getting a great cardiovascular workout.
POOLATES	Centering, control, precision, fluidity, breathing and concentration, combined into a mind-body, pilates-in-the-pool program to strengthen the power house while increasing flexibility and sharpening stability, coordination and posture.
WATER WALKING	Is it too hot to walk outdoors? Try walking in water. This is a fun and effective way to get the heart rate up without feeling over heated. You will walk forward, backward, sideways, and all ways to utilize the resistive elements of the water. Come and experience this refreshing all level class. ˆtopˆ
Fitness Workshops
BEYOND BACK PAIN: STARTING A HOME YOGA PRACTICE FOR BACK CARE	Learn how to start a simple, safe and intelligent back care yoga program that may be the key to your recovery of prevention from back pain. You will explore a series of yoga postures that will help develop stability and strength around the pelvis, back, abdominals and shoulders, while bringing confidence and joy to your posture! Breath awareness & relaxation instruction bring understanding to the body/mind/breath connection for releasing muscle tension and learning the skill of “letting go”. For all levels. Receive a free easy to follow illustrated home practice guide to continue your back maintenance program. Location: Fitness Studio #3 $55
SUCCESSFUL MEDITATION	Meditation can help you become more conscious of what ideas flow through the mind. As you practice the act of "being" present you will discover how to sense what brings you closer to a state of wellness and what distracts you. This is a 90 minute workshop will help you understand the benefits of meditation, about the process of meditation, types of meditation, and how to meditate. Gift included. Location: Fitness Studio #3 $55
YOGA: BREATH OF LIFE	Surrender to the natural conscious breath. Learn simple yogic stretches, movements and restorative yoga poses to relax the muscles around the belly, diaphragm and chest to open the pathways of prana or vital life force. This workshop is for those hoping to gain a better understanding of how to create physical, mental and emotional space through breath. All participants will receive a complimentary gift and handouts. The handouts will include the information covered in the workshop. Location: Fitness Studio #3 $55
YOGA FOR STRENGTH	Your body is your weight room! Learn postures that generate strength in all areas of the body. Move with the freedom of supple limbs, strong muscles and a stretched spine to reduce your susceptibility to injury and illness. Regular yoga practice increases your coordination, concentration and your physical awareness. Receive a complimentary gift and handouts. The handouts will include the information covered in the workshop. Location: Fitness Studio #3 $55
YOGA FLOW	Learn to flow! In vinyasa or ashtanga practice, postures are linked to create an active sequence of movements. Develop the skill to successfully transition into an active or power yoga class without injury. Go home feeling comfortable taking the next step in your yoga practice. This workshop will include a complimentary gift. Location: Fitness Studio #3
YOGA FOR THE SPINE	Create a happy and healthy spine. Learn postures that will generate strength, flexibility and balance in the spine, neck and sacrum. A supple spine is key to maintaining full range of motion and the ability to age gracafully. Yoga postures help to correct posture by releasing tension held in the muscles and correct any imbalances between front and back, left and right sides of the body. Receive a complimentary gift and handouts that allow you to take the information learned, home with you! Location: Fitness Studio #3 $55
YOGA FOR DETOX	Explore the art and science of yoga for detoxification of the body, organs and spirit during this workshop. Learn how specific poses (yoga asana) like twists, gentle supported inversions, standing poses and breath awareness help to eliminate toxins and improve flow of blood, lymph and nerve in the muscles, organs, joints. The deep effects of this practice benefit the skeletal, circulatory, endocrine, nervous & immune systems improving your overall well being on a physical and mental and spiritual level. Gift included. Location: Fitness Studio #3 $55 ˆtopˆ
Cost: $55 per workshop Days: See Activity Schedule Location:  See Activity Schedule Time: See Activity Schedule   Sign up required through the Spa. Additional Fee
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Weekly class offerings vary. See current activity schedule for details.

Cancellation & Change Policies Twenty-four-hour (24) notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee.

Missed appointments will be charged 100% of the service fee.

A 15% gratuity will be added to all services.

Prices subject to change without notice.