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Health, Wellness & Nutrition Articles

Health & Fitness Services

Health, Wellness & Nutrition Articles

After twenty one years with Red Mountain Spa, On June 30th, 2007, our dear friend and colleague Dr. Ralph Ofcarcik died after battling cancer. Dr. Ralph's kind and gentle manner, as well as his diligent research will be greatly missed by our staff and many guests.

These articles represent a small portion of the legacy he left with Red Mountain Spa, and represent years of nutrition and food science knowledge, as well as a true love and dedication to helping others enjoy better health.

Tea Leaves The Colorful History of Camellia Sinensis
Toward Better Nutrition for Children: Suggestions for Fussy Eaters
Selenium Trumps Mercury
Four Umbrella Resolutions
Forearm Bone Scans Predict Overall Skeletal Health
The Fasting Glucose, Triglyceride, and Cholesterol Blood Test: Simple Methodology Yielding Profound Results
Balance Challenge
Getting the Red Out: Low-Inflammatory Foods for Weight Loss
Suggestions for Clinically Detoxifying at Home
Functional Medicine
Perilipin: A Potentially Controllable Obesity Gene
Bodyweight and Life
Forever Now
eFood
Matter of Mind
Waking Up Is Hard To Do-Sleep & Health, an update
Dietary Fat Revisited: A Positive Update On An Old Adversary
Genomics - The Future of Nutrition & Health Care
Farmed Salmon-Still A Smart Choice
Detoxification 2005
Nutrition as Medicine
Glycemic Load-Where Carrots Don't Count
A2 Milk: Scientific Breakthrough or Scam?
Alcohol, Heart Disease, and the Bruneck Study – The Controversy Continues
Alcohol Consumption and Weight Management: Some Counter-Intuitive Findings
Allergies and Nutrition Perilla Spells Balance, Which Spells Relief
Chocolat et Amour
Eggsellence in Nutrition: Designer Eggs Come of Age
Enova™ Brand Food Oil
Exercise is fun, it feels good and it helps fight disease: What more could you ask for?
Do You Have the Guts to Be Healthy?
Green Wars: The Ultimate Lettuce Nutrient Comparison
High-Protein Diets and Coronary Artery Disease: Results of the Fleming-Camelot Study
Farmers’ Markets Rock!
Low Carb America: An Update on the Latest Megatrend
Mad Cow Disease and Hepatitis A

 

 
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