Health Education, Health and Fitness at Red Mountain Spa in St. George Utah

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Group Fitness Classes & Workshops

Group Fitness Class & Workshop Descriptions

Personal Training & Assessment

Health Education & Assessment

Personal Discovery

Detoxification Program

Re-Energizing Weight Loss Program

Health, Wellness & Nutrition Articles

"Fitness Program" Award Winner
in 2008 SpaFinder
Readers' Choice Survey

Red Mountain Spa Health and Fitness Services

Get fit with our personal trainers, lose with our weight management professionals, re-program your mind to create positive response patterns, take your yoga practice to a new level and put your best foot forward with our chiropractic and foot care expert, go one-on-one with a professional fitness instructor.

Our Health Services Professionals have determined that these assessments can empower you with the knowledge to live a healthier life. Whether your goal is weight loss, improved athletic performance or better nutrition, spending time with our Red Mountain Health Professionals will send you in the right direction.

To request a specific private instructor or to arrange a one-on-one session, please make your reservations at
least twenty-four hours in advance. Reservations made through the spa at Extension 5782.

Cancellation & Change Policies Twenty-four-hour (24) notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee.

Missed appointments will be charged 100% of the service fee.

A 15% gratuity will be added to all services.

Prices subject to change without notice.