|
The Red Mountain Spa Detoxification Program is not suited or recommended for the treatment of alcohol, drug, or pharmacological addictions. Those seeking help in recovery from substance abuse should consider a targeted, medically supervised program that addresses the unique physiological and emotional needs inherent to withdrawal from chemical dependency. Listings of professional programs and clinics in your area can be found at Sober.com (http://www.sober.com ), SoberRecovery (http://www.soberrecovery.com), or RecoveryHelper (http://www.recoveryhelper.org).
Evolving
research suggests that the cause of many health problems may be
associated with prolonged exposure to various toxic substances in
our environment. These substances can be from industrial chemicals
or products, from the foods we eat and from our own altered metabolism
and detoxification systems. The
body's capacity to carry out this complex process of detoxification
has to do in large measure with nutrition. Certain foods can burden
the detoxification machinery of your body, while certain foods and
nutrients can help it. Specific nutrients-vitamins, minerals and
phytonutrients- may be extremely important in influencing how well
your body detoxifies.
Many
cultures around the world have longed believed that toxins accumulate
in the body and can be the underlying cause of a variety of health
problems. For centuries, different therapies have been used to "cleanse"
or detoxify, from simple water fasts to sometimes elaborate regimes
of bowel cleansing, steams, and saunas. Western medicine ignored
or criticized these techniques for years, but has finally started
to recognize detoxification as a vital body process. Research has
substantiated that an individual's ability to detoxify substances
to which they are exposed varies tremendously, and the body's capacity
to detoxify these substances is of critical importance to overall
health. In
our industrialized world, we produce more and more potentially toxic
compounds that find their way into the air we breathe, the water
we drink, and the food we eat. The body must rid itself of these
dangerous substances by transforming and then excreting them through
the lungs, skin, kidneys and bowels. Unfortunately, not all of them
get excreted efficiently-some are circulated back into the bloodstream
and others are stored in various body tissues such as fat tissue.
This is in part due to the increasing levels of toxins we are exposed
to, and may be exacerbated by a lack of nutrients needed to fuel
the detoxification process. Over the years, toxins can build up
in fat, joints, the brain and various other tissues, potentially
leading to a variety of health issues.
The
Red Mountain Spa 7-Night Detox is specifically designed for detoxifying
both the body, mind, and spirit. The following information will
provide you an overview of the services and activities you will
receive during your stay:
Red
Mountain Spa has designed a meal plan that supports healthy detoxification.
We have carefully selected those foods that have a very low allergy
potential and are known detoxifiers. Our goal is to remove any foods
that are known to cause an immune reaction and cause inflammation
and to allow your body the time that it needs to heal.
We
have provided labels for all our food selections which will help
you identify those food items which are supportive of detoxification.
During your detoxification program, you will want to make sure that
you consume only those "detoxification friendly" choices. In addition
to your breakfast, lunch and dinner, you will be consuming a powdered
beverage called Ultraclear.
This beverage is in the form of a wonderful tasting smoothie created
by our culinary staff. Throughout your 7 day detoxification program,
you will consume between 1-3 detoxification smoothies per day which
accompany your regular meals. The following schedule will act as
a guide for your smoothie intake: - Day 1 : Consume 1 smoothie with breakfast.
- Day 2 : Consume 1 smoothie with breakfast and 1 smoothie with
lunch.
- 3-6 : Consume 1 smoothie with breakfast and 1 smoothie
with lunch.
- Day 7 : Consume 1 smoothie with breakfast, 1 smoothie with
lunch and 1 smoothie with dinner.
The
Red Mountain Culinary department has designed meals plans that are
supportive of a healthy detoxification program. The following provides
a list of both the foods that have been included as well as excluded
from our detoxification friendly nutrition program:
Include:
Fruits:
Unsweetened fresh, frozen, water packed, or canned fruits
(except oranges).
Vegetables: All fresh raw, steamed, sautéed, juiced, or roasted vegetables.
Starch:
Rice, oats, millet, quinoa, amaranth, teff, tapioca and
buckwheat
Breads and Cereals: Products made from rice, oat, buckwheat, millet, potato flour, tapioca, arrowroot, amaranth, quinoa and teff.
Legumes
(Vegetable protein): All beans, peas and lentils.
Nuts
and Seeds: Almonds, cashews, walnuts, sesame (tahini),
sunflower, and pumpkin: butters made from these nuts and seeds.
Meat
and Fish: All canned (water-packed), frozen, or fresh fish,
chicken, turkey, wild game or lamb.
Dairy
Products and Milk Substitutes: Milk substitutes such as
rice milk, almond milk, oat milk, coconut milk, and other nut milks
milks.
Fats:
Cold-pressed olive, flax, canola, safflower, sesame, walnut,
pumpkin or almond oils.
Beverages:
Filtered or distilled water, herbal tea, seltzer or mineral
water.
Spices
and Condiments: All spices unless otherwise indicated.
For example, cinnamon, cumin, dill, garlic, ginger, carob, oregano,
parsley, rosemary, tarragon, thyme, turmeric and vinegar.
Sweeteners:
Brown rice syrup, fruit sweetener, blackstrap molasses or Agave nectar.
Exclude:
Fruits:
Oranges and orange juice.
Vegetables:
Corn and creamed vegetables.
Starch:
Wheat, corn, barley, spelt, kamut and rye: all gluten-containing
products.
Breads
and Cereals: Products containing
wheat, corn, barley, spelt, kamut and rye: all gluten-containing
products.
Legumes
(vegetable protein): Soybean, tofu, tempeh, soy milk and
other soy products.
Nuts
and Seeds: Peanuts and peanut butter.
Meat
and Fish: Beef, pork, cold cuts, frankfurters, sausage,
canned meats and shellfish.
Dairy
Products and Milk Substitutes: Milk, cheese, cottage cheese,
cream, yogurt, butter, ice cream, frozen yogurt and non-dairy creamers.
Fats:
Margarine, butter, shortening, processed and hydrogenated
oils, mayonnaise and spreads.
Beverages:
Soda pop or soft drinks, alcoholic beverages, coffee and
other caffeinated drinks.
Spices
and Condiments: Chocolate, ketchup, mustard, relish, chutney,
soy sauce, barbecue sauce or other condiments.
Sweeteners:
White or brown sugar, honey, maple syrup, corn syrup, high
fructose corn syrup, candy, deserts made with sweeteners.
Our
team of professionals have designed a series of lectures to help
provide you perspectives on the various components of detoxification.
These lecture topics include nutrition and exercise, acupuncture,
detoxifying spa treatments, iridology and nutritional supplementation.
You
will find the dates and times of the lectures as well as a brief
description of each in your weekly schedule provided in your arrival
package.
The
Role of Detoxification in the Prevention of Chronic Degenerative
Diseases
Every
day we are exposed to a myriad of environmental chemicals and toxins.
The
diet is probably the most substantial route of exposure to environmental
chemicals, including those naturally synthesized by plants or formed
during food storage and preparation. When the body experiences an
overload of environmental chemicals and toxins, the consequences
can manifest in a numbers of way including headache, muscle and
joint pain, fatigue, irritability, depression, mental confusion,
gastrointestinal tract irregularities, cardiovascular irregularities,
flu-like symptoms, or allergic reactions such as hives, stuffy or
runny nose, sneezing, and coughing.
This
lecture discusses the importance of detoxification in the prevention
of disease. Attention will be focused on the importance of nutrition
in detoxification and will discuss dietary strategies to improve
proper detoxification.
Detoxifying in the Spa: Using mud and seaweed wraps to cleanse the
body
Did
you ever wonder how those mysterious body wraps were supposed to
cleanse and detoxify your body? Find out more than you ever wanted
to know about mud, seaweed and thermodynamics, and how you can continue
the process after your spa visit. Yoga
for Health
Explore
the art of yoga for detoxification of body and mind during this
lecture. Learn why you should practice yoga and what the benefits
are. Yoga begins in the mind, but ends with long lasting benefits
to the cardiovascular, skeletal, muscular, nervous, endocrine and
immune/lymphatic systems of the body.
Iridology
Iridology
provides a way of evaluating the organs, systems, & tissues
of the body. This evaluation can determine which tissues, organs
and systems carry toxicity and inflammation and therefore recommend
cleansing protocols and maintenance routines.Detoxification
with Lymphatic Drainage
Detoxification
Cooking Demo with Red Mountain Specialty Chefs
Detoxification
Body Wrap As part of your detoxification week package, we have
included a detoxifying spa treatment.
Lymphatic Drainage
Gentle
Yoga
Enjoy
a detoxifying practice that places your attention on twisting and
restorative postures; allowing you to eliminate toxins in the muscular,
endocrine, and the lymphatic systems. Feel your body releasing
tension held in the muscle and sense your body becoming longer and
leaner. Active
Yoga
Jump
start the detoxification process of the body by building heat and
energy. Yoga postures help to stimulate your circulation and
prevent build-up of toxins in the body. Assist in correcting
old patterns of movement that no longer serve you by moving through
poses that release muscle tension.
Nutrition
For Detoxification
The
body's capacity to carry out the complex process of detoxification
has to do in large measure with nutrition. Certain foods can burden
the detoxification system of your body, while certain foods and
nutrients help. Specific nutrients-vitamins, minerals, and phytonutrients-
are extremely important in influencing how well your body detoxifies.
The
Nutrition for Detoxification consultation is designed to provide
you with nutritional strategies to improve your body's detoxification
system. Attention will be paid to meal planning, individual caloric
needs and related nutritional supplementation.
UltraClear
is a naturally pure,
patented medical food for overall liver detoxification activity
and the removal of potentially harmful toxins associated with health
conditions such as:
-
Skin disorders
- Chronic fatigue syndrome
- Migraine headaches
|
-Fibromyalgia
-Food allergies
-Arthritis
|
• Supplies vitamins, minerals, and accessory nutrients to support healthy detoxification.
• Generally recommended for the "slow
detoxifier" and can be used on a long-term basis for individuals
with chronic exposure to toxins.
•
Supplies low-allergy-potential rice
protein concentrate with added limiting essential amino acids L-lysine
and L-threonine to increase the biological value of the protein.
•
Rich in the antioxidant vitamins A,
C, E, and beta-carotene, which may help protect against oxygen free
radicals generated during the detoxification process.
Take home all the necessary information you need to reach peak performance. This package includes a Cardiovascular/Metabolic Assessment, a Body Mapping Session and a Personal Training Starter Kit Session. $300
This specifically designed package assists those who wish to detoxify the blood, lymph and skin. We suggest one to two treatments daily for maximum benefit. This package includes two 50-minute Sagestone Classical Massages, two Marine Algae Detox Wraps, a Dry Skin Brush Treatment and a Soaring Spirit Facial. $540
Package Guidelines:
Missed appointments will be forfeited and the missed appointments will be charged at full price.
Appointments will be booked in the order of availability without compromising the essence of the package.
No treatments may be substituted. Substitution will void package price.
This offer is not valid in conjunction with any other discount, promotional event or program or seasonal special.
Cancellation & Change Policies Twenty-four-hour (24) notification is required for all canceled or changed spa & salon appointments, health and fitness services, private sessions and adventure trips to avoid a 50% cancellation fee.
Missed appointments will be charged 100% of the service fee.
A 15% gratuity will be added to all services.
Prices subject to change without notice.
|
