Red Mountain Spa

Celebrates 10 Years

"A Decade in the Desert"

During our anniversary month, celebrate with us as we offer the following specialty programs to commemorate our anniversary!

10 Waypoint Geocache Race-Get outdoors and get moving during this specialized race designed to instruct you on using a global positioning systems (GPS) unit! Simply follow the directions of the GPS unit to find an information cache with exercise instructions for training in cardiovascular endurance and strength. You will discover ten caches along your route providing you with a complete cardio/strength circuit workout by the end of the course. Compete in teams to win a Red Mountain Anniversary Prize!

10 Virtues of Yoga -It is recommended in yoga philosophy that ten virtues should be practiced by all. These include virtues for the body, mind, speech, and spirit. Red Mountain celebrates its anniversary and ten years of practicing these virtues.

Ten Toe Reflexology- Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body to improve circulaton, induce relaxation and enable homeostatsis. This encourages the person's own healing systems to be activated to maintain wellbeing.

10 Minute “Mini” Massages- Our anniversary gift to you from Red Mountain.

10 Benefits of Meditation -Learn how a meditation ritual can benefit your health in 10 different ways from reducing stress to improving your personal growth.

Decade in the Desert Spiral Walk -Feel the connection with Mother Earth at the Red Mountain Spiral surrounded by the powerful red rock landscape sacred to the area's early inhabitants-the Ancient Anasazi.  Enter the circle after being smudged with the smoke of white sage, make an offering with Navajo blue corn, while visualizing yourself walking in the footsteps of the Anasazi.

10 to Nine Sunset Salutations- Comemorate the end of the day with a tranquil Red Mountain Sunset. These poses promise to be as taxing as they are relaxing. Doing Sun Salutations every day works most of your muscle groups in one flowing routine.

To the 10th Power:Energy Therapy -Release the limiting beliefs from your system and replace them with supporting affirmations while learning to rebalance all 8 energy systems of your body to release blocked emotional energy and negative thought patterns and replace them with higher vibrational energies such as love, forgiveness, and joy. Thus, creating positive new thought patterns so you can attract and create what you really want out of life!

Decathlon Hike -Red Mountain’s decathlon hike will challenge our guests’ in ten aspects: speed, strength, agility, skill, flexibility, endurance, technique, passion, personality, and Red Mountain spirit. This hike of the decade celebrates Red Mountain's anniversary and spirit of hiking over the past ten years.

Ten to Zen-Let our Life Coach lead you in ten new ways to calm and de-stress.

The Whole 10 Yards -You thought 7 Habits were enough? Join Dr. Brad Crump as he explains “The Whole 10 yards” of health care from detoxifying your body to harmonizing your hormones.

Top 10 Ab Exercises- Feel the burn in your core with our top ten exercises for your abs!

Morning Meditation Hike -Start your Red Mountain morning with sun salutations, hiking and meditation to begin your day with a balanced body and mind.

Becoming a Perfect “10”- Red Mountain's philosophy over the past ten years has included integrating mind, body, spirit together to become your best self.

10 Year Toast- Raise a glass and Toast our 10th year anniversary our “Decade in the Desert!”